The most active basketball fans are on a constant search for any source of information about their favorite game. The latest news on the subject is found here. On any basketball team, whether it is a women’s team or a men’s team, players must adhere to a variety of rules and inhibitions, including physical contact with other players. Various mistakes may be made during the game, for which there are penalties.
There are four types of errors: personal, technical, gross and disqualifying. Personal error refers to forbidden contact with an opponent, such as defensive or offensive errors. A technical error is admitted when the rules are not respected and discipline is violated; it may be various provocations, ignoring the referee’s decision, and so on. A non-sporting error is committed by gross deliberate physical action. In the most defiant behavior in the form of insults and even fighting, the athlete commits a disqualifying error and is removed from the game.
Mistakes in defense will be considered to be holding, pushing, blocking by bending arms, elbows and legs. On offense, a typical mistake is pushing a defender away with forearms or making contact with elbows. A player who violates the rules is penalized accordingly. For example, after a disqualifying mistake or two unsportsmanlike mistakes, the player leaves the court and stays in the locker room until the end of the game. For five technical or personal errors, the athlete also ends the game.
Wrestling is entertaining
Fans of all types of wrestling consider it to be one of the best sports ever created on this planet. You can read more about it at this site. If you wonder what sports skills a wrestler learns, the answer comes immediately: all possible. Indeed, an athlete develops endurance, strength, coordination, flexibility, balance and speed. A wrestler needs strength to pull, push, lift and throw an opponent. Perseverance is needed to endure the whole fight and to stay focused all the time. Well, without good coordination a wrestler will find it difficult to apply different movements at the right time. Without a trained balance wrestler can very quickly find himself lying on the ground.
The main skills are gained by gymnastic exercises and exercises with your own weight (for example push-ups), which simultaneously train muscle groups, and therefore develop coordination and mobility. Such exercises specifically train, for example, the muscles of the back, and the disadvantage of training with weights is that they isolatedly load only individual muscles.
Watching combat sparring, one can get the impression that it is extremely dangerous to the health and life of the athletes. Unfortunately, absolutely all athletes are not immune from injury, but in fact their level in wrestling is quite low. So you can watch wrestling without fear and marvel at the strength and talent of the participants.